Neutralization of free radicals with antioxidantsEveryone knows the dangers of free radicals, but this is necessary for a general understanding and we are briefly, as soon as possible, we will explain what the notable free radicals are.Free radical- These are high activity molecules or atoms, which have an incredulous electron, and they seek to fill a vacant place by taking electrons in other atoms. In simple terms, free radicals have a negative effect on the body because of their parasitic property due to the instability of their structure. The reason for instability is to have an unlissed free electron, which they remove from other smaller particles.Rifle moved, free radicals attack all the smallest particles (molecules and atoms), which are encountered on their way and suffer: cells, proteins, lipids, collagen fibers, etc. Having selected the missing electron, the radical becomes stable and the molecule turns into an unstable and begins to attack like a free radical. The aggressive molecules multiply very quickly: one gives birth to another, the other third party and such an oxidation reaction of the chain can continue the infinity if there is no stabilizing intervention.It should be noted that free radicals are formed in the body not only because of biochemical oxidation reactions as a result of oxygen during breathing (a powerful generator of free radicals is the air saturated with exhaust and tobacco smoke), they are also formed as a result of stress, the use of harmful foods and excessive exposure to UV.In fact, free radicals with a certain balance play an important role in the immune system aimed at combating pathogenic microorganisms, oxidizing toxic substances, thus helping to ride them, to synthesize vital enzymes, to promote blood clotting, to transmit information at intracellular level, etc. 
Antioxidants- These are substances blocking the oxidative process which neutralizes the effects of free radicals, thanks to the "borrowing" sure of their electron by the attackers. Of course, antioxidants after giving their electron also become free radicals, but less dangerous because they do not harm the body.The main sources of antioxidants- These are plant products, vegetables, fruits and berries. In addition, a small list of the best antioxidants: lemon, grapefruit, strawberries, nuts, broccoli, red grapes, chicken and especially quail eggs, fish, brown rice, cranberries, grains, watermelon, red wine, ripe bananas, oat fmec, green coffee.Two anti-aging diets for the skin of the skin of the skinFacial lifting "diet of the face"A regime for the rejuvenation of the skin of the face at the end of the last century was developed by Nicholas Perricone, dermatologist, professor of faculty for the study of the human body of the University of Michigan, which gave drugs for almost 40 years, 20 of which have devoted the problem of premature skin aging. Perricone was one of the first to express the version that free radicals in the body cause premature aging, as well as health problems.It does not unreasonably ensure that the real cause of skin problems in the form of wrinkles or acne linked to age depends on what we eat.The diet that the professor has developed is called "facial lifting diet", which means "a diet that pulls the skin", with the help of this diet, people can remain young and beautiful, without resorting to plastic surgeons. The food lifting diet is based on fat varieties of cold sea water (especially salmon). The salmon contains the famous omega-3 fatty acids, which retain the aqueous balance of the skin, and vitamins B contain improve blood circulation and facilitate the absorption of oxygen with the skin, nails and ciliated cells.The salmon should eat about 10 portions per week, that is to say once or twice a day. It is recommended to steam it, toast or to cook, so, all the vitamins are kept, but in no case not to fry.The purpose of the antioxidant anti-inflammatory diet for the nutrition of the facial diet skin, stop inflammatory processes and promotes the preservation of humidity in the dermis by excluding diet products and enrich its products with high antioxidant activity.
The side effect of the face lifting diet is weight normalization. In the diet with a low carbon content, the "facial lifting diet", there are both many members who have proven its effectiveness and many criticisms that are skeptical about a scientifically unreasonable diet for rapid rejuvenation. Following the recommendations of the food lifting diet, each meal must contain fatty acids (preferably olive oil or unresolved fresh nuts), low -fat proteins, carbohydrates (vegetables, fruit).Unlike many other regimes,List of authorized productsThe diet of facial lifters is quite extensive: fish (salmon, trout, tuna, folds), seafood, turkey, cottage cheese, tofu, weak yogurt in apples, apples, apples, apples, apples, apples. Pear, avocado, melon, nuts, legumes, barley, oats, green tea, spices (ginger, basil, kayen pepper).In addition to the salmon, Perricone believes the best food to prevent the aging of the skin, sweet pepper, tomatoes, pumpkin, blueberries, raspberries, melon, apples, pears, spinach and herbs. Since these products have powerful antioxidant properties and contain many vitamins of the skin required. Not withoutList of prohibited products: алкоголь, фастф д, мные изделия, (кондитерские изделиBli, сдоба) разчные слаre наreezи, фруктовыеговаn овощи и фрукты (картофель, морковь, ккурз, ыква, Виноград, бананы, mango, oranges, papaya, watermelon, grapes).Depending on the recommendations of the face lifting diet, you should eat food in a certain sequence: first eat protein foods (meat, fish, mushrooms, dairy products, legumes), then the products are followed by fibers (cereals, vegetables), then you can consume carbohydrate products (fruit).Thanks to compliance with such a sequence, the absorption of sugar with the body slows down and blood sugar does not increase in abolition.There are two options for a diet, cycles of 3 and 28 days, these cycles can be alternated all your life.
Omniheart regimeA less strict, more balanced and scientifically diet as an alternative to the food lifting diet, can serve as Omniheart nutrition, developed by scientists from Harvard University. The Omniheart regime is positioned under the slogan "more than for the heart" and such a slogan is not invented by chance, because its objective of preventing inflammatory processes which underlie the aging of the body and the skin, as well as to prevent the development of chronic diseases, mainly cardiovascular, which develop under the influence of oxidative constraints. This diet excludes net jumps from blood sugar and is a kind of "anti -pound of aging", although it was initially developed to prevent cardiovascular disease, but during experiences, its effectiveness has been confirmed against chronic inflammatory processes and aging.Below, we give to the Omniheart power circuit an approximate size of part.The recommendations below are designed for an adult with average energy costs, the daily diet of which is 2, 000 kilocalories. To cover smaller or significant energy costs, it must be reduced in proportion to or vice versa to increase the size of the parts.Important and practical advice of diet developers: so that each time before eating, do not bother to determine the exact proportions of the recommended products, you must fill most of the plate with green vegetables, vegetables and fruits.Developers of the Omniheart Power model using modern medical equipment for the processing of information, taking into account all aspects of complete and balanced nutrition for skin rejuvenation, offer the following optimal daily diet.Day Diet "Omniheart"50% of calories represent carbohydrates, 23% protein and 27% fat (6% -satured, fats saturated at 12%, 9% -Polyunated), these fat proportions are optimal compared to the point of view of the Omega-3 and Omega-6 ratio.
Vegetables and fruits:11 portions per day (½ cup raw or boiled vegetable, 1 cup of green grass, 1 fruit, ½ cup of fresh berries, ¼ cup of dried fruit). Cereal crops(Give preference to large species))): :4 portions per day (1 piece of bread, ½ cup of pasta or cereals finished).Dairy products(low in fat or with reduced fats): :2 portions per day (1 glass of milk, kefir, yogurt, about 40 g of cheese).Nuts, beans and beans:2 portions per day (¼ cup of nuts, ½ cup of boiled beans).Meat, poultry, fish:1 portion per day (115 g in the finished form).Dessert, candies:2 portions per day (1 tbsp Sakhara, 1 small cookies).Fat and oils:2 portions per day (1 tablespoon of vegetable oil, 1 tablespoon of mayonnaise, 1 tablespoon of TBSP).In addition(to choose at will): :1 portion of meat, fish or poultry or 1 portion of fat or oil, or 1 portion of whole grains, or 1 portion of dessert, candy.Duration:Long -term power model, you can join your whole life.Thus, a balanced diet, the right choice of sources of carbohydrates in favor of whole foods (rich in fiber and nutrients - vegetables, fruits and cereals with whole grains), the refusal of refined foods will help minimize damage to the body with hyperglycemia.
Two anti-aging diets for the skin of the skin of the skinFacial lifting "diet of the face"A regime for the rejuvenation of the skin of the face at the end of the last century was developed by Nicholas Perricone, dermatologist, professor of faculty for the study of the human body of the University of Michigan, which gave drugs for almost 40 years, 20 of which have devoted the problem of premature skin aging. Perricone was one of the first to express the version that free radicals in the body cause premature aging, as well as health problems.It does not unreasonably ensure that the real cause of skin problems in the form of wrinkles or acne linked to age depends on what we eat.The diet that the professor has developed is called "facial lifting diet", which means "a diet that pulls the skin", with the help of this diet, people can remain young and beautiful, without resorting to plastic surgeons. The food lifting diet is based on fat varieties of cold sea water (especially salmon). The salmon contains the famous omega-3 fatty acids, which retain the aqueous balance of the skin, and vitamins B contain improve blood circulation and facilitate the absorption of oxygen with the skin, nails and ciliated cells.The salmon should eat about 10 portions per week, that is to say once or twice a day. It is recommended to steam it, toast or to cook, so, all the vitamins are kept, but in no case not to fry.The purpose of the antioxidant anti-inflammatory diet for the nutrition of the facial diet skin, stop inflammatory processes and promotes the preservation of humidity in the dermis by excluding diet products and enrich its products with high antioxidant activity.The side effect of the face lifting diet is weight normalization. In the diet with a low carbon content, the "facial lifting diet", there are both many members who have proven its effectiveness and many criticisms that are skeptical about a scientifically unreasonable diet for rapid rejuvenation. Following the recommendations of the food lifting diet, each meal must contain fatty acids (preferably olive oil or unresolved fresh nuts), low -fat proteins, carbohydrates (vegetables, fruit).Unlike many other regimes,List of authorized productsThe diet of facial lifters is quite extensive: fish (salmon, trout, tuna, folds), seafood, turkey, cottage cheese, tofu, weak yogurt in apples, apples, apples, apples, apples, apples. Pear, avocado, melon, nuts, legumes, barley, oats, green tea, spices (ginger, basil, kayen pepper).In addition to the salmon, Perricone believes the best food to prevent the aging of the skin, sweet pepper, tomatoes, pumpkin, blueberries, raspberries, melon, apples, pears, spinach and herbs. Since these products have powerful antioxidant properties and contain many vitamins of the skin required. Not withoutList of prohibited products: алкоголь, фастф д, мные изделия, (кондитерские изделиBli, сдоба) разчные слаre наreezи, фруктовыеговаn овощи и фрукты (картофель, морковь, ккурз, ыква, Виноград, бананы, mango, oranges, papaya, watermelon, grapes).Depending on the recommendations of the face lifting diet, you should eat food in a certain sequence: first eat protein foods (meat, fish, mushrooms, dairy products, legumes), then the products are followed by fibers (cereals, vegetables), then you can consume carbohydrate products (fruit).Thanks to compliance with such a sequence, the absorption of sugar with the body slows down and blood sugar does not increase in abolition.There are two options for a diet, cycles of 3 and 28 days, these cycles can be alternated all your life.Omniheart regimeA less strict, more balanced and scientifically diet as an alternative to the food lifting diet, can serve as Omniheart nutrition, developed by scientists from Harvard University. The Omniheart regime is positioned under the slogan "more than for the heart" and such a slogan is not invented by chance, because its objective of preventing inflammatory processes which underlie the aging of the body and the skin, as well as to prevent the development of chronic diseases, mainly cardiovascular, which develop under the influence of oxidative constraints. This diet excludes net jumps from blood sugar and is a kind of "anti -pound of aging", although it was initially developed to prevent cardiovascular disease, but during experiences, its effectiveness has been confirmed against chronic inflammatory processes and aging.Below, we give to the Omniheart power circuit an approximate size of part.The recommendations below are designed for an adult with average energy costs, the daily diet of which is 2, 000 kilocalories. To cover smaller or significant energy costs, it must be reduced in proportion to or vice versa to increase the size of the parts.Important and practical advice of diet developers: so that each time before eating, do not bother to determine the exact proportions of the recommended products, you must fill most of the plate with green vegetables, vegetables and fruits.Developers of the Omniheart Power model using modern medical equipment for the processing of information, taking into account all aspects of complete and balanced nutrition for skin rejuvenation, offer the following optimal daily diet.Day Diet "Omniheart"50% of calories represent carbohydrates, 23% protein and 27% fat (6% -satured, fats saturated at 12%, 9% -Polyunated), these fat proportions are optimal compared to the point of view of the Omega-3 and Omega-6 ratio.Vegetables and fruits:11 portions per day (½ cup raw or boiled vegetable, 1 cup of green grass, 1 fruit, ½ cup of fresh berries, ¼ cup of dried fruit). Cereal crops(Give preference to large species))): :4 portions per day (1 piece of bread, ½ cup of pasta or cereals finished).Dairy products(low in fat or with reduced fats): :2 portions per day (1 glass of milk, kefir, yogurt, about 40 g of cheese).Nuts, beans and beans:2 portions per day (¼ cup of nuts, ½ cup of boiled beans).Meat, poultry, fish:1 portion per day (115 g in the finished form).Dessert, candies:2 portions per day (1 tbsp Sakhara, 1 small cookies).Fat and oils:2 portions per day (1 tablespoon of vegetable oil, 1 tablespoon of mayonnaise, 1 tablespoon of TBSP).In addition(to choose at will): :1 portion of meat, fish or poultry or 1 portion of fat or oil, or 1 portion of whole grains, or 1 portion of dessert, candy.Duration:Long -term power model, you can join your whole life.Thus, a balanced diet, the right choice of sources of carbohydrates in favor of whole foods (rich in fiber and nutrients - vegetables, fruits and cereals with whole grains), the refusal of refined foods will help minimize damage to the body with hyperglycemia.
Omniheart regimeA less strict, more balanced and scientifically diet as an alternative to the food lifting diet, can serve as Omniheart nutrition, developed by scientists from Harvard University. The Omniheart regime is positioned under the slogan "more than for the heart" and such a slogan is not invented by chance, because its objective of preventing inflammatory processes which underlie the aging of the body and the skin, as well as to prevent the development of chronic diseases, mainly cardiovascular, which develop under the influence of oxidative constraints. This diet excludes net jumps from blood sugar and is a kind of "anti -pound of aging", although it was initially developed to prevent cardiovascular disease, but during experiences, its effectiveness has been confirmed against chronic inflammatory processes and aging.Below, we give to the Omniheart power circuit an approximate size of part.The recommendations below are designed for an adult with average energy costs, the daily diet of which is 2, 000 kilocalories. To cover smaller or significant energy costs, it must be reduced in proportion to or vice versa to increase the size of the parts.Important and practical advice of diet developers: so that each time before eating, do not bother to determine the exact proportions of the recommended products, you must fill most of the plate with green vegetables, vegetables and fruits.Developers of the Omniheart Power model using modern medical equipment for the processing of information, taking into account all aspects of complete and balanced nutrition for skin rejuvenation, offer the following optimal daily diet.Day Diet "Omniheart"50% of calories represent carbohydrates, 23% protein and 27% fat (6% -satured, fats saturated at 12%, 9% -Polyunated), these fat proportions are optimal compared to the point of view of the Omega-3 and Omega-6 ratio.Vegetables and fruits:11 portions per day (½ cup raw or boiled vegetable, 1 cup of green grass, 1 fruit, ½ cup of fresh berries, ¼ cup of dried fruit). Cereal crops(Give preference to large species))): :4 portions per day (1 piece of bread, ½ cup of pasta or cereals finished).Dairy products(low in fat or with reduced fats): :2 portions per day (1 glass of milk, kefir, yogurt, about 40 g of cheese).Nuts, beans and beans:2 portions per day (¼ cup of nuts, ½ cup of boiled beans).Meat, poultry, fish:1 portion per day (115 g in the finished form).Dessert, candies:2 portions per day (1 tbsp Sakhara, 1 small cookies).Fat and oils:2 portions per day (1 tablespoon of vegetable oil, 1 tablespoon of mayonnaise, 1 tablespoon of TBSP).In addition(to choose at will): :1 portion of meat, fish or poultry or 1 portion of fat or oil, or 1 portion of whole grains, or 1 portion of dessert, candy.Duration:Long -term power model, you can join your whole life.Thus, a balanced diet, the right choice of sources of carbohydrates in favor of whole foods (rich in fiber and nutrients - vegetables, fruits and cereals with whole grains), the refusal of refined foods will help minimize damage to the body with hyperglycemia.
Day Diet "Omniheart"50% of calories represent carbohydrates, 23% protein and 27% fat (6% -satured, fats saturated at 12%, 9% -Polyunated), these fat proportions are optimal compared to the point of view of the Omega-3 and Omega-6 ratio.Vegetables and fruits:11 portions per day (½ cup raw or boiled vegetable, 1 cup of green grass, 1 fruit, ½ cup of fresh berries, ¼ cup of dried fruit). Cereal crops(Give preference to large species))): :4 portions per day (1 piece of bread, ½ cup of pasta or cereals finished).Dairy products(low in fat or with reduced fats): :2 portions per day (1 glass of milk, kefir, yogurt, about 40 g of cheese).Nuts, beans and beans:2 portions per day (¼ cup of nuts, ½ cup of boiled beans).Meat, poultry, fish:1 portion per day (115 g in the finished form).Dessert, candies:2 portions per day (1 tbsp Sakhara, 1 small cookies).Fat and oils:2 portions per day (1 tablespoon of vegetable oil, 1 tablespoon of mayonnaise, 1 tablespoon of TBSP).In addition(to choose at will): :1 portion of meat, fish or poultry or 1 portion of fat or oil, or 1 portion of whole grains, or 1 portion of dessert, candy.Duration:Long -term power model, you can join your whole life.Thus, a balanced diet, the right choice of sources of carbohydrates in favor of whole foods (rich in fiber and nutrients - vegetables, fruits and cereals with whole grains), the refusal of refined foods will help minimize damage to the body with hyperglycemia.